Therapy in New Orleans
Here you’ll find individual therapy for adults seeking a warm, supportive space to heal and grow. Want to know what to expect at your session? Keep reading to learn how it works.
individual therapy sessions in new Orleans
Make room for the life you actually want
Every session looks a little different because healing isn't linear and growth happens in its own time. Some days we explore something deeper together. Some days we focus on a practical tool you can take with you. And some days the most healing thing is simply saying something out loud for the very first time in a space where you feel safe to do so.
What stays consistent is the approach — getting to the real source of what's keeping you spinning, not just putting a temporary fix on top of it. Using EMDR, attachment theory, and mind-body practices, we work toward changes you can actually feel — in how you respond to stress, how you show up in relationships, and how you feel in your own skin.
Service Areas & Session Types
In-person therapy in New orleans
I offer in-person and telehealth sessions for those in the New Orleans area.
Telehealth Sessions
For those in Arizona, Florida and Georgia I offer a secure online session.
Therapeutic Specialties
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EMDR (Eye Movement Desensitization and Reprocessing) is a way of helping your brain reprocess a memory or a feeling so it can finally begin to heal over it.
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Childhood trauma isn't about deciding whether your past was bad enough to count. It's about recognizing that some experiences shape us in ways we're still living with today often without realizing it.
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Anxiety has a way of convincing you that the worst is always just around the corner. It's exhausting the overthinking, the overworrying, the constant feeling of waiting for something to go wrong. You deserve to feel at ease in your own mind.
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Depression isn't just sadness. Sometimes it's numbness. A quiet disconnection from the things and people you used to care about. A heaviness that's hard to explain to someone who hasn't felt it. You don't have to keep pushing through it alone.
How Sessions With Me Work
1. consultation call
We get a feel for each other. You can share a little about what you're looking for and get a sense of who I am and how I work. By the end you'll have a clearer idea of whether working together feels like the right fit.
2. Your first session
No agenda, no pressure. This is simply about getting to know you, your story, what brought you here, and what you're hoping for. We start wherever you are.
3. Building the work together
Based on what you share, we develop a direction that actually makes sense for you. Your goals drive everything. We adjust as we go.
4. Doing the real work
Session by session we start to untangle what's been keeping you spinning. We use whatever approaches make the most sense for you, whether that's EMDR, CBT, or simply the kind of honest conversation that starts to shift something.
Ready to take the first step?
Whether you’re looking for therapy in New Orleans or a telehealth session in your area, start with a free, no-pressure 15-minute call.